mental-health
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The 3 things I still do to train as a 2nd degree black belt
A bit of a shorter post, because I want to get straight to it. I will…
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Top 5 things I’ve learned after becoming a karate instructor
Teachers listen up! Now when I say teachers, what did you think of? Elementary or high…
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Belts and boundaries: applying dojo principles to personal growth
I’ve been training in martial arts for the better part of 10 years, and the impact…